24 April 2024

Fundraising for KMRT

As part of my UTS-100M effort, I'll be raising some funds for Kinder Mountain Rescue Team. Please see my page here: https://www.justgiving.com/page/sam-uts-100m

I don't normally go in for fundraising when it is just me having my usual fun in the hills, but this race is somewhat of a big one, so perhaps warrants such a thing. Through my regular visits to big hills recently, and often in very challenging conditions, I've become acutely aware of how important mountain rescue teams are. I also completed an outdoor first aid course earlier this year, which further heightened my awareness of the risks of being out in the hills. I do my best to be prepared when I'm out there, but it can very easily go wrong, and I'm so glad to know these teams are there if it does.

Counting down the days

16 days to go until UTS-100M, and the nerves are building. The sun finally appeared last weekend of course, now that I've completed my recces in Snowdonia, mostly in horrendous conditions. On Sunday, I took the opportunity for one final local hill run in the Peak District, which slightly boosted my confidence for race day until I realised that my groin pain has returned. As I've been pondering whether I will be able to finish this impossibly hard race at all, let alone within the 48-hour limit, the race organiser's appointed app has predicted my finish time "goal" as 46:49 - I read that as "you might scrape it if you are lucky".

Let's revisit the facts, in an attempt to calm my nerves. It is my third 100-mile race; the hardest, no doubt, but there has been a progression here. I learned a lot, training for the Scotland last summer;  I worked up to and completed my first 24-hour and overnight run. The Scotland 100 event presented brutal heat, and some serious lessons were learned about hydration, not to mention the many logistical challenges of such a big run. 13 Valleys in the autumn presented significantly more technical terrain and greater elevation, and race day brought some hugely challenging storm conditions; I learned lessons about caring for feet, and on reflection, how knowing the route and being efficient with stops can save you hours. My training continued consistently through winter, with a couple more races thrown in. Post-Christmas, I put in a solid first 6+ weeks of the year, racking up 50-mile weeks, plenty of elevation and slotting in some big runs including a marathon distance in the hills. I segued in to a recce phase, getting out to Snowdonia every few weeks to learn the course and practice the terrain, whilst still keeping a solid routine during the weeks. The groin injury struck at an inopportune time at what should have been the peak of my training, but such hard-won endurance ability will not be lost in a few weeks of rest and lesser effort. Maybe I'm not at my quickest, but I have gained a lot more experience, and unlike those previous races, I have learned the vast majority of this course to the extent where I could talk you through the whole thing without a map in front of me.

Have I convinced myself yet? Of course not. But I will be at the start line, with a plan and a great deal of determination. 

15 April 2024

UTS-100M: the final recce, take #2

After last month's failed effort in bad weather (see previous post), I'd been watching the weather forecast for signs of better weather in Snowdonia, but they weren't coming. Snow, rain, ice, high winds, sub-zero temperatures and every combination of them - not just unpleasant weather for tackling the peaks, but also dangerous. Meanwhile, I've been nursing a groin injury and had to pause training, watching those critical weeks, that should comprise my peak training, ticking away. With my groin still feeling stiff and an unsettled forecast, I determined that, with four weeks until the event, it was the last chance. Even with the need for healing time, I wasn't happy to arrive at the start line without having visited the tricky parts of the course that I will be covering at night; I have also realised that avoiding navigational mistakes will gain me far more time than any last minute training, and this could be critical for staying within the cutoffs.


The Plan

The last minute plan was taking shape: of the 60-miles intended last time, tackle the latter 30 miles on the Saturday; start at Capel Curig and, with a minor extension, finish near Pen-y-Pass, on the bus route to get back to the car. On the Sunday, either hike the 10-ish miles between Tal-y-Braich and Capel Curig, or possibly face my demons, start at Llyn Ogwen and tackle the gnarly peaks of Carnedd Dafydd, Carnedd Llewelyn and Pen Yr Helgi Du again too.

Planned Saturday route: 30 miles

Planned Sunday route: 18 miles

Saturday

I wasn't feeling fresh for the start; whilst supposedly resting from running, I hadn't been getting adequate sleep on any given night; my body really wasn't feeling ready for running. But I relied on the previous training and set out with a fairly heavy pack, armed with plenty of cold weather gear. I didn't get far up the steady climb from the north side of Moel Siabod before the headwind became fierce, accompanied by moderate rain. I soon met another runner who told me he'd abandoned near the summit because he could barely move forward. I took his comments seriously, but decided to proceed until I felt it unsafe to continue.

Progress was really slow and tough. I eventually reached the trig point; there was a slight trough in the wind, but when I climbed up to the trig marker I could barely stand. The rain was coming in hard. I figured it was worth assessing the descent off to the east, but I was struggling to find it; there was a steep gully that looked dangerous, and I struggled to believe that could be the route. I searched around the rocks and tried to tally it with the GPS plot on my watch. It was an awkward bit of clambering down, given the wet rocks, gusty winds, and my injured groin. I was feeling less confident because of these factors, recent falls, the dangerously bad conditions of the last recce and the risk of being injured in such conditions. Thankfully, the wind eased as I scrambled down, and the incline started to ease. The rain was still coming down, and the ground was sodden from weeks of on/off rain.

After the technical drop from Moel Siabod, it was a long, tedious descent to Dolwyddelan, following forest fire trails. It had taken me nearly 3 hours to cover just 10km, which confirmed the impact of both the terrain and the weather, but I was moving well now. After a refuel, I crossed the village and picked up a steady trail back into the hills. A lamb appeared at my feet and let me stroke it, which was a nice distraction from the miserable weather that had now set in. The pace was slow as the trail turned boggier, and emerging onto the flatter top section of Y Ro Wen put me in the firing line of the now very strong winds. I was enduring rain firing straight in my face, and questioning my life choices.

The bogs went on for a long time and I was soaked through, and starting to get cold. Eventually, I reached the edge of a quarry, which I knew meant I was approaching Blaneau Ffestiniog. I realised that given my slow pace, doing the full 30 miles would take much longer than I'd intended and I'd likely miss the last bus, leaving myself with extra miles to cover, potentially in the dark; I was also going to struggle to get warm again. Once I found shelter in the town, I consulted Google for travel options, and decided to abandon. That left me with a 2 hour train-bus combo, but with some shopping time in Betws-y-Coed. As I sat on the train, I saw blue skies and sunshine appearing; the people enjoying a lovely afternoon out in the town must have wondered why I was walking around in a big jacket and wooly hat, shivering away. I later found myself sat drinking a beer, looking up at the sun shining on the summit of Moel Siabod and feeling a bit frustrated with the weather menu.

Ascending Moel Siabod, looking over Capel Curig

Moel Siabod summit

Below Moel Siabod

A new friend

Disused quarry at Blaneau Ffestiniog

Moel Siabod later that day

Sunday

I formed a new plan for Sunday: ditch the earlier part of the route from Tal-y-Braich to Capel Curig, which should be straightforward on race day; instead, drive back to Blaneau Ffestiniog and follow the route until the summit of Moel Meirch, where I would get eyes on the descent down to Llyn Gwynant. This would let me tackle the challenging peaks of Moelwyn Mawr and Cnicht, the first of which I'll likely be doing in the dark on race day. I could then head back and shortcut the route back to the quarry to descend to Llyn Cwmorthin. I would hike it, partly to lessen risk of damage to my groin, and partly because I wanted a day with dry feet, and my new hiking boots would provide that.

It was a dry but cold day, with hints of sunshine, but the wind kept something in reserve for the high points. The quarry section was long, and whilst interesting for taking photos, made for dull walking. Tracking above Llyn Stwlan reservoir gave the first navigational challenge, as the path kind of disappeared; it was useful to have the chance to figure out the right way to do it. Moelwn Mawr was a fun and tricky ascent with scrambling required; dropping off the other side was a different sort of challenge - one for the knees and grip as it was straight down the grassy slopes. After Croesor, I did a purposeful ascent of Cnicht, which was steep and rocky but straightforward until the last scramble, where the wind came to greet me. I got a bit bored doing the long grassy section to Moel Meirch, especially as I had to return the same way, but I was pleased to get a view from the summit and visually join up with the next section of the race, even though I wouldn't follow it all the way for this recce.


Revised Sunday hiking route


Llyn Cwmorthin

Cwmorthin quarry

Approaching the summit of Moelwyn Mawr

View from Moelwyn Mawr summit


Review

Mission success: my body held up well, I made a few mistakes with navigation that I now won't make on race day, I learned where the gnarly bits are for the night sections and I got to put my kit to the test in bad conditions again. I feel like my fitness has dropped off a bit, but it is hard to tell when starting tired. My confidence for race day is lower than it might have been, due to missed training, but higher now I feel my body is repairing and I know the majority of the course, including all the hardest bits. It still feels like the challenge of a lifetime - it doesn't seem possible to string together all the huge climbs and descents, the huge distance, and run, hike and scramble for what is likely to be nearly 48 hours. As ever, I'll give it my best shot. Some sunshine on race day wouldn't hurt either.




Arc of Attrition 2025

Distance: 102.8 miles (tracked, missing a section) Elevation: 17,703 feet (tracked, missing a section) Elapsed Time: 31:44:035 (official) Es...